Fitness

Exercise- Prostates and Hearts

Great news this week that not only does regular exercise reduce the risk of all cancers but just three hours of walking a week can delay or prevent the progression of prostate cancer. The study is based on 1455 men … Read More

Posted: June 6, 2011 By: admin

Move For Longevity

Many of you¬†appreciate the benefits of exercise and more research has been released to support its importance in keeping you a live.¬†Exercise is massively important for reducing the risk and or treating many chronic illnesses from heart disease, strokes, diabetes, … Read More

Posted: May 7, 2011 By: admin

FIVE exercises for Life

Just Five exercises to build a strong, functional body.

Posted: February 7, 2011 By: admin
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