Nutrition

Sugar and all that Fizzy

Many of you will have heard me say that sugar is the main culprit which causes us to get fat, not fat in itself. This is why I steer away from low fat products, sold as healthy but often having … Read More

Posted: February 13, 2012 By: admin

Eggs are great food

Not only do eggs contain important fats for brain function but a recent Cambridge University study suggest that eggs also help you to stay awake and feel alert for longer. It is known that having protein every time we eat … Read More

Posted: December 5, 2011 By: admin

Mind that sweet stuff

More research out this month on the dangers of consuming too much sugar which may contribute to chronic diseases such as diabetes, heart disease and cancer. A recent Yale University study suggests that the fall in blood sugar levels often seen … Read More

Posted: November 9, 2011 By: admin
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