Many of you will have heard me say that sugar is the main culprit which causes us to get fat, not fat in itself. This is why I steer away from low fat products, sold as healthy but often having … Read More

Not only do eggs contain important fats for brain function but a recent Cambridge University study suggest that eggs also help you to stay awake and feel alert for longer. It is known that having protein every time we eat … Read More

More research out this month on the dangers of consuming too much sugar which may contribute to chronic diseases such as diabetes, heart disease and cancer. A recent Yale University study suggests that the fall in blood sugar levels often … Read More