Experts are now suggesting that the health hazards of being obese have been grossly underestimated as risk calculations are based on weight alone and not how long someone has been overweight for. Research in the International Journal of Epidemiology suggests … Read More

For a long time now it has been recognised that our health is strongly linked to that of our Mother’s. Recent research from Southampton University suggests that in fact the first 1000 days (including the nine months in the womb) … Read More

Exercise lowers your risk of getting many cancers but this week more evidence from the Macmillan Cancer Support charity that exercise is also a ‘wonder drug’ for cancer survivors and could help prevent the disease returning. After a review of … Read More