Lots of research recently on how bad fizzy drinks are including diet ones. Take a look on my linkedIn page and you can also connect to me on Facebook and Twitter @PTfun.… Read More

Often not promoted enough we know that a healthy lifestyle can cut your risk of Alzheimer’s by 50%! Exercising regularly, eating well and not smoking does much to save your brain and memories as well as reducing many other chronic … Read More

As news came out today that glucosamine ( a nutrient used to help rebuild damaged or worn cartilage) does not after all reduce pain, then a small word of warning before you chuck it in the bin. There has been … Read More