Sitting Is Truely Deadly

The American Institute for Cancer Research recently reported a strong connection between inactivity and cancer. They suggest that around 92000 cases a year of breast and colon cancer can be attributed to a lack of exercise. People who were most active, even a brisk daily walk saw a cancer reduction of 25-30%. Also, researchers from Australia’s Baker Heart and Diabetes Institute have discovered that even taking a break of just one minute with some movement can help prevent health complications- ‘sitting time is emerging as a strong candidate for being a cancer risk factor in its own right.’ Studies show that office workers spend around 75% of their working day sitting and regular movement helps reduce the risk for all cancers.

Even more evidence that disuse is deadly and exercise is powerful medicine.  Move often.

Kevin, 12 November 2011