Your first 1000 days

For a long time now it has been recognised that our health is strongly linked to that of our Mother’s. Recent research from Southampton University suggests that in fact the first 1000 days (including the nine months in the womb) are actually vital to our long term health. This time can permanently affect everything from our chances of getting diabetes, heart disease, our future weight and even life expectancy according to the researchers. Many problems actually begin in the womb where poor nutrition affects the baby’s weight and how well the placenta works. The lighter the baby at birth the higher the odds of heart disease especially lighter than 5lb 7oz. There are five key lifestyle factors which can help reduce the chances of low birth weight babies. These are don’t drink alcohol especially in the first three months. Don’t smoke which also includes the Father. Maintain an ideal weight before conception. Avoid stress and take folic acid supplements. Finally, eat well and reduce sugar intake.

Although, exercise is not included it is important for most pregnant mums to move as the physiological changes associated with pregnancy are complemented by exercise. Regular exercise reduces the risk of weight gain and can help with morning sickness and back/joint problems. As always, at any stage of life from the womb onwards much can be done to lower our risk of future disease and improve life expectancy. The old phrase- if you want to be good at something (and have good health), chose your parents carefully.

Kevin, 21/08/11