Your pot belly and your eyes

Not only does putting on the waist fat increase your risk for cancers, heart disease and diabetes but, there is also evidence that it significantly raises a man’s risk of blindness- by up to 75%. Women don’t seem to be affected when it comes to age related macular degeneration the leading cause of blindness in the UK. It seems that fat releases oestrogen (the female hormone) which creates inflammation. Obesity is associated with inflammation which it why it raises the risk for many modern day chronic diseases.  Women have higher levels of oestrogen throughout their lives so are probably less sensitive to its effects. Remember too high levels of red meat is also a crucial factor in the development of AMD but, eating more fruit, vegetables and nuts can reduce risks by 20%.  Regular exercise will also help to control weight gain and improve circulation to your eyes.

Kevin 4 April.