Many of you appreciate the benefits of exercise and more research has been released to support its importance in keeping you a live. Exercise is massively important for reducing the risk and or treating many chronic illnesses from heart disease, … Read More
Search
Recent Posts
Survive Monday Morning
Its been shown that people who suffer heart attacks between 6am to midday suffer a fifth more damage to their heart muscle compared with those who have an attack later on. The study published in the medical journal Heart is … Read More
Is technology killing us?
A recent survey reveals how inactive many children have become inevitably increasing the obesity epidemic. One in six children can not swim and one in ten have not learnt to ride a bike. A further 25% have never run 400m. … Read More