More research this week on the importance of sleep but this time for children. For adults we have known for some time that most of us require 7-8 hours to function properly, though with athletes increasing this amount boosts their … Read More
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Vitamins Again
Not doubt you heard on the news on the 9 September that high dose vitamin B tablets could reduce the incidence of dementia and Alzheimer’s by 50%- this also comes on the recent news that Vitamin D is involved in … Read More
Watch your back
Ways to help reduce the incidence of back pain.