Always at this time of year many people are looking at ways to reduce weight and improve fitness. Unfortunately, it is also that time of year when many foolish diets and detox plans are released. You will have heard me … Read More

According to recent Dutch research taking aspirin is not worth the risk for healthy middle-aged women trying to prevent heart attacks and strokes. Indeed, very few women would benefit and regular aspirin can cause irritation of the stomach, bowel and … Read More

As it is that time of year for colds and flu a Scottish study reveals the dangers of taking too much paracetamol often found in cold remedies and a common pain killer for things like headaches and back pain. Although … Read More