For a long time now it has been recognised that our health is strongly linked to that of our Mother’s. Recent research from Southampton University suggests that in fact the first 1000 days (including the nine months in the womb) … Read More
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The new Cancer Superdrug!
Exercise lowers your risk of getting many cancers but this week more evidence from the Macmillan Cancer Support charity that exercise is also a ‘wonder drug’ for cancer survivors and could help prevent the disease returning. After a review of … Read More
Yo Yo dieting a killer
Its been known for a long time that repeated dieting can cause health problems and usually leads to the dieter gaining more weight in the end. Rapid weight loss puts the body in to a starvation mode and lowers your … Read More