A Harvard study of 200,000 people makes clear that eating fish regularly can really save your eyes. Those good omega fats again, found partly in oily fish can reduce the risk of age related macular degeneration by almost 50%- this … Read More

More good news today on the importance of natural foods for us as more evidence emerges of the importance of breastfeeding babies. It is now thought breastfeeding even for the first 4 weeks increases intelligence with those doing better at … Read More

Here is something you can eat plenty more of……