Do we really need to work our core and watch situps/crunches as they can harm the back.
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Alcohol and Cancer
Many of us will enjoy a class of wine (or two) as a way of relaxing and research has pointed to the benefits of moderate drinking especially with red wine. However, recent research has indicated a potential risk to middle-aged … Read More
Sunshine is good for us
Ensure you are getting enough Sun and good fats.