Not only do eggs contain important fats for brain function but a recent Cambridge University study suggest that eggs also help you to stay awake and feel alert for longer. It is known that having protein every time we eat … Read More
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Sitting Is Truely Deadly
The American Institute for Cancer Research recently reported a strong connection between inactivity and cancer. They suggest that around 92000 cases a year of breast and colon cancer can be attributed to a lack of exercise. People who were most … Read More
Want to live to a hundred?
More good news that living longer is mainly in our control and can be achieved drug free. Plenty of research shows that limiting your chance of getting a chronic disease such as heart disease , strokes, diabetes and cancer is … Read More