More research out this month on the dangers of consuming too much sugar which may contribute to chronic diseases such as diabetes, heart disease and cancer. A recent Yale University study suggests that the fall in blood sugar levels often … Read More
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Flax and Chocolate
Good news from the German Cancer Research Centre that chemicals in flax seeds may kill off cancer cells and may even prevent secondary tumours. This study on a 1000 women found that those who consumed the highest levels of flax … Read More
Reduce dementia and NSAIDs
Exercise is powerful medicine for the brain for a variety of reasons and is vital for long term mental performance. Now more research suggests any exercise that increases heart rate will not only help prevent dementia but may also slow … Read More