Exercise lowers your risk of getting many cancers but this week more evidence from the Macmillan Cancer Support charity that exercise is also a ‘wonder drug’ for cancer survivors and could help prevent the disease returning. After a review of … Read More

Its been known for a long time that repeated dieting can cause health problems and usually leads to the dieter gaining more weight in the end. Rapid weight loss puts the body in to a starvation mode and lowers your … Read More

Today more research indicating that supplements may be useful for us, an area already mentioned on this blog. After a review of 13 studies it does seem that zinc shortens the duration of a cold by, on average 42%. This … Read More