You have often heard me say with food how important it is that you eat the best quality food you can and reduce processed foods as much as possible. This is borne out this week by the Harvard School of … Read More
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News Update and TV kills
According to the Harvard School of Public Health just two hours a day of television increases your risk of an early death. For every two hours of daily viewing there was a 20% higher risk of type 2 diabetes, 15% … Read More
Exercise- Prostates and Hearts
Great news this week that not only does regular exercise reduce the risk of all cancers but just three hours of walking a week can delay or prevent the progression of prostate cancer. The study is based on 1455 men … Read More