Its been known for a long time that repeated dieting can cause health problems and usually leads to the dieter gaining more weight in the end. Rapid weight loss puts the body in to a starvation mode and lowers your … Read More

Today more research indicating that supplements may be useful for us, an area already mentioned on this blog. After a review of 13 studies it does seem that zinc shortens the duration of a cold by, on average 42%. This … Read More

More research out this week suggests that getting regular sun exposure can reduce some cancer risks. This is the latest in a series of studies showing that the sun can have a powerful anti-cancer effect by stimulating more vitamin D … Read More